» FAQ
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Q: Even while in 10, I am aware of my breathing. This makes it impossible for me to detach myself or otherwise perceive the high-energy states. Any suggestions?A: This is a very normal reaction. Actually, it can enhance your experience if used in a positive way. It’s your breathing that helps charge you with energy (hence, the Resonant Tuning exercise) and prepares you for moving to high-energy states. Be aware of what is happening to you and just let it be – [...] |
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Q: I usually sleep on my side or stomach and feel insecure sprawled out on my back. Also, I cannot remain on my back very long without getting restless. What should I do?A: You may try sitting upright in a comfortable chair or in your bed while listening to the tapes. Some people report that they prefer sitting up because they’re less likely to drop off to sleep. Also, if you have a comfortable set of “ear-bud” headphones, you might be able to arrange pillows so that [...] |
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Q: Sometimes during a tape/CD I feel so much energy in my body that it actually gets uncomfortable and I want to come out of the tape. What should I do about this?A: Realize that the energy you are feeling is second-state energy, the nonphysical energy which you first need to perceive before you can consciously use it. Welcome the energy. Observe the energy move through your whole body. Wait and see if it speeds up or slows down. Express gratitude for the conscious experience of the [...] |
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Q: Are the tapes/CDs useful for experienced meditators or people who have long practice in other disciplines?A: The many such people who participate say, “Definitely yes!” They appreciate such benefits as the speed and ease of attaining the expanded state; the ability to sustain the state; the tools and guidelines for exploration. Exercises seem to meet people wherever they are in their development and assists them in moving forward into even [...] |
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Q: I don’t seem to feel the high-energy states and have trouble visualizing. What should they feel like?A: Everyone perceives his/her experiences in a different way, so these high-energy states will not necessarily be visual. Some people report seeing light, color, and form, but others quite frequently perceive sensations. You may experience vibration(s), or what seems to be an electric tingling, or a shaking of your body, bed, or room. Some people [...] |
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Q: When using the tapes/CDs, I am aware of a buzzing pressure in my forehead and also an acceleration of my heartbeat. Is this normal?A: A light buzzing or pressure happens frequently to some people. It means that you are responding to the process. However, if you are experiencing a great degree of discomfort, you may have the volume too loud. For best results, the volume should be just loud enough for you to hear the verbal instructions. Remember, [...] |
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Q: I am not able or willing to vocalize with the Resonant Tuning. I go into a very deep relaxed state and my mouth doesn’t seem to want to work. I either sing along in my head, click-out, or start some kind of thought dream. What should I do?A: It is important to discipline yourself to participate in Resonant Tuning because this is a method which will help you perceive nonphysical energy. Resonant Tuning promotes an accelerated gathering of your vibrational energy while reducing internal dialogue. Discomfort about vocalizing with the tapes will eventually wane. |
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Q: What should I do when various images or dreamlike thoughts interfere with what I’m trying to do on a tape/CD?A: Do not suppress or force the images away. Rather, acknowledge them without getting involved with them; otherwise you may fall into a sleep state. Look at them and let them go. You can always go back to them later. |
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Q: What if I fall asleep when I listen to a tape/CD?A: There may be times when you “click out” of the exercise,especially as you begin to move up to and beyond your level of experience. Clicking-out is different from falling asleep. There is a sense of having dropped out of the exercise. Upon returning to or finishing the exercise, there is no perception of time [...] |
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Q: Will I always need to use the tapes/CDs?A: Absolutely not. They are like training wheels on a bicycle: wonderful for practice but possibly inhibiting as you learn to ride far and free. |